Want to build lower body strength, mobility, and a powerful posterior chain? Add the good morning exercise into your next workout!

In this beginner good morning tutorial from RARP-ID Fitness, Siobhan teaches you proper form for this excellent lower body move. Mastering good morning technique helps you reap all the benefits safely and effectively.

The good morning specifically targets the hamstrings and glutes while improving hip hinge mobility. Additional benefits include:

- Strengthening lower back muscles to support the spine

- Engaging core musculature for stability

- Improving balance and coordination

Below are step-by-step coaching points on proper good morning form:

- Stance width and toe positioning

- Maintaining a neutral spine by hinging at the hips

- Depth and range of motion for the hip hinge

- Avoiding common mistakes like rounding the back

I’ll also share form modifications using the RARP-ID resistance band set to regress the movement for beginners building strength.

Our portable resistance bands allow you to get a powerful workout anywhere whether at home, while traveling, or on-the-go. Bands conveniently pack into our RARP-ID Aerobic Step bag!

With proper guidance, the good morning exercise can be performed safely by beginners looking to build posterior chain strength. Use this tutorial to master good form and progress your lower body workouts! Let me know in the comments if you have any other questions on perfecting the good morning movement pattern.