Looking to sculpt and define your upper arms? Add triceps extensions into your strength training routine!

In this beginner triceps extension tutorial from RARP-ID Fitness, Siobhan teaches proper form so you can isolate and strengthen your triceps safely and effectively.

The triceps extension specifically targets the two heads of the triceps brachii muscles on the back of your upper arm. Benefits include:

- Adding mass and definition to your triceps

- Improving pushing strength for presses and push-ups

- Enhancing elbow joint stability

The video breaks down step-by-step triceps extension technique covering:

- Proper grip and hand positioning

- Keeping elbows fixed in place and aligned with shoulders

- Full range of motion keeping upper arms stationary

- avoid like swinging or arched back

It also demonstrates how to add resistance by incorporating our patented resistance bands to increase intensity and triceps activation!

Our portable band sets allow you to workout anytime, anywhere. Bands conveniently pack into our RARP-ID Aerobic Step bag!

With proper guidance, triceps extensions can be performed safely by beginners to isolate the back of the arms. Use this tutorial to progress your upper body workouts and sculpt defined triceps! Let me know in the comments if you have any other questions on mastering triceps extension form.