Looking for a full body exercise that strengthens your legs, works your core, and builds shoulder strength? The squat and press is the perfect compound move!

In this beginner squat and press tutorial from RARP-ID Fitness, Siobhan breaks down proper form step-by-step so you can perform this excellent strength training exercise safely and effectively.

The squat and press works multiple major muscle groups at once by combining a classic squat with an overhead shoulder press.

Benefits of the squat and press include:

- Develops lower body power and mobility in the hips and glutes

- Engages core muscles to stabilize and protect the spine

- Tones shoulders, arms, and upper back through the press motion

The video coaches you through proper squat and press form covering:

- Foot stance and weight distribution

- Depth of the squat

- Elbow positioning and alignment for the press

- Tips to prevent injury and maximize engagement

It also demonstrates beginner modifications using our patented to reduce impact while still building full-body strength!

Our portable resistance bands allow you to add challenge to bodyweight exercises for gains from home or on-the-go. They conveniently pack into our bag for easy transport.

I believe anyone can safely perform the squat and press with proper guidance. Add this excellent full body move into your next strength workout! Let me know in the comments if you have any questions on mastering squats or overhead presses with excellent form.